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I’m not convinced it’s just about being ‘more disciplined’ here’s why

I used to find it hard to lose weight despite training 5x a week and eating healthy. I kept saying

“I just need to push through”
“

I didn’t know I had to lose 15kg but if I said I didn’t want to lose weight, I’d never have achieved my goal.

So I focused on how I wanted to look instead.

The scales are just a measure of progress among many others. I use it wi